• Fri 7th Feb 2020 - 7:45am

    Whatever else you hear Amazin Brain or read about getting rid of your fat, the one thing you need to know if you want to lose fat is that you need to BURN fat. Burning fat is all about using up more calories than you take in. If you eat more calories than Amazin Brain your body uses throughout the day, these additional calories will be stored as body fat. To prevent a build up of body fat you need to either reduce your calorie intake or increase your daily activity levels - Amazin Brain doing both will have the best effect on reducing body fat.



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